Work in rhythm. Move often.
Thirty minutes of deep focus, then three on your feet. Cadence turns your work day into a tide: the sea rises while you dive into focus, and recedes while you surface to move. Above it, a living woodblock-print sky follows your real day: sunrise, clouds and rain from your local weather, the sun setting into the sea, the actual phase of the moon.
Sitting still is not the problem. Sitting without interruption is. Cadence is built on that science, with sources one tap away.
Coming to the App Store